Is Country Gravy Mix GERD Friendly?
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Why it's not GERD friendly
- cream flavor
- nonfat milk
- milk
cream flavor
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Creamer (Creamer, Partially Hydrogenated Soybeans Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Dipotassium Phophate, Silicoaluminate (Anti-cake), Soy Lecithin), Food Strach-modified Wheat Flour, Salt, Why, Partially Hydrognated Soybean Oil, Spices, Chicken Fat Powder (Chicken Fat, Nonfat Milk), Autolyzed Yeast Extract, Dextrose, Dehydrated Onion, Natural Flavors (Natural Flavor, Cream Flavor, Malt Extract (Barley)), Hydrolyzed Soy Protein, Maltodextrin, Torula Yeast, Caramel Color, Disodium Inosinate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Sauce · Powder