Is Country Harvest Cinnamon Raisin Gluten Free?

Ingredients

Enriched Wheat Flour, Water, Raisins (coated With Vegetable Oil And/or Modified Palm Oil And/or High Oleic Sunflower Oil), Sugar, Whole Grain Wheat Flour (whole Wheat Flour, Wheat Germ), Cinnamon, Vegetable Oil, Wheat Gluten*, Yeast*, Salt, Malted Barley Flour, Corn Meal, Calcium Propionate, Caramel Colour, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, Sorbic Acid, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid. *order May Vary. Contains: Wheat, Barley. May Contain: Soy, Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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