Is Country Kitchen Fruity Couscous 200g Vegetarian?

Ingredients

Cooked Couscous (53%) (Water, Durum Wheat Semolina, Turmeric), Chickpeas, Mandarins (7%) (Mandarins, Water, Sugar, Acidity Regulator: Citric Acid), Lemon Juice, Red Onions, Raisins (4%), Soft Brown Sugar, Honey (3%), Cranberries (3%), Orange Juice (2%), Dried Apricots (2%), Rapeseed Oil, Sugar, Salt, Coriander, Garlic Purée, Ginger Purée, Rice Flour, Ground Cinnamon, Smoked Paprika, Ground Coriander, Ground Black Pepper, Ground Cumin, Red Chilli Powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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