Is Country Kitchen Roasted Vegetable Couscous 220g Vegan?

Ingredients

Cooked Couscous (49%) (Water, Durum Wheat Semolina), Rapeseed Oil, White Wine Vinegar, Cooked Giant Couscous (7%) (Water, Durum Wheat Semolina), Grilled Red Peppers (7%) (Red Peppers, Sunflower Oil), Roasted Red Onions (6%), Roasted Courgettes (5%), Grilled Yellow Peppers (3%), Soft Brown Sugar, Maple Syrup (2%), Pumpkin Seeds, Salt, Water, Basil, Olive Oil, Garlic Purée, Sundried Tomatoes, Sugar, Sea Salt, Black Pepper, Garlic, Rosemary

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Grain · Granule