No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Country Kitchen Syrup, Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet, maple style syrup with a smooth, pourable consistency that coats pancakes, waffles, French toast, and biscuits; commonly used as a breakfast topping, baking glaze, or coffee sweetener. Reviewers note affordable price and reliable texture, while opinions vary on maple authenticity versus perceived excess sweetness or artificial taste by shoppers.

Ingredients

High Fructose Corn Syrup, Corn Syrup, Water. Contains 2% or Less of: Cellulose Gum, Salt, Caramel Color, Sodium Benzoate and Sorbic Acid (Preservatives), Natural and Artificial Maple Flavor (Caramel Color, Corn Syrup, Natural and Artificial Maple Flavor), Sodium Hexametaphosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Country Kitchen Syrup, Original | Spoonful