Is Country Kitchen Syrup, Original Low FODMAP?
Description
Sweet, maple style syrup with a smooth, pourable consistency that coats pancakes, waffles, French toast, and biscuits; commonly used as a breakfast topping, baking glaze, or coffee sweetener. Reviewers note affordable price and reliable texture, while opinions vary on maple authenticity versus perceived excess sweetness or artificial taste by shoppers.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, maple style syrup with a smooth, pourable consistency that coats pancakes, waffles, French toast, and biscuits; commonly used as a breakfast topping, baking glaze, or coffee sweetener. Reviewers note affordable price and reliable texture, while opinions vary on maple authenticity versus perceived excess sweetness or artificial taste by shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Corn Syrup, Water. Contains 2% or Less of: Cellulose Gum, Salt, Caramel Color, Sodium Benzoate and Sorbic Acid (Preservatives), Natural and Artificial Maple Flavor (Caramel Color, Corn Syrup, Natural and Artificial Maple Flavor), Sodium Hexametaphosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Country Kitchen Syrup, Original is available at 1 retailer
About this product
Syrup · Bottle, Liquid