Is Country Life® Chewable Vitamin C Juicy Orange Flavor Wafers 500mg Vegetarian?
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Ingredients
Citrus Bioflavonoid Complex Blend: Providing: Orange Peel Powder, Lemon Bioflavonoids (Peel), Turmeric Extract (Rhizome), Grape Seed Extract (Seed), Orange Bioflavonoids (Peel), Grapefruit Bioflavonoids (Peel), Rutin (from Sophorae Japonica Linn) (Flower), Hesperidin (from Orange, Lemon, Grapefruit) (Peel). Other Ingredients: Fructose, Orange Juice Concentrate, Glucose, Honey, Starch, Stearic Acid, Natural Orange Flavor, Silica, Magnesium Stearate, Cellulose, Maltodextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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