Is COUNTRY STYLE 41% VEGETABLE OIL SPREAD, COUNTRY STYLE Dairy Free?


Ingredients
WATER, SOYBEAN OIL, PALM OIL, SALT, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF: MONOGLYCERIDES, CORN OIL, XANTHAN GUM, SOY LECITHIN, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL FLAVOR, CALCIUM DISODIUM EDTA, PHOSPHORIC ACID, BETA CAROTENE (COLOR).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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