Is Courgette, Pea and Mint Risotto Dairy Free?
Description
Arborio rice cooked in the white wine- based sauce with added green peas, courgette, and mint.
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Description
Arborio rice cooked in the white wine- based sauce with added green peas, courgette, and mint.
Ingredients
Water, Green Peas (11%), Courgette (9.8%), Onion, Arborio Risotto Rice (7.8%), White Cooking Wine (3.5%) (De Alcoholised White Wine, White Wine, Salt, Preservative: Potassium Metabisulphite), Blend ofOlive Pomace Oil and Sunflower Oil, Garlic, Vegetable Bouillon, Mint (0.2%), Oregano, Salt, Ground Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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