Is COUS COUS Dairy Free?
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Ingredients
WHEN MADE UP AS INSTRUCTED COUSCOUS (59%, WATER, DURUM WHEAT SEMOLINA), WATER, TOMATOES (5.4%), ZUCCHINI (2.1 %), CARROTS (2.0%), MALTODEXTRIN, LEEK, RED PEPPER (0.9%), SUGAR, SALT, CELERY, CORN STARCH, NATURAL FLAVOURINGS, MARJORAM, FLAVOR ENHANCER - SODIUM RIBONUCLOTIDE, OLIVE OIL (0.1%), OREGANO, SPICES, ACID - CITRIC ACID, BASIL, LEMON JUICE (0.03%), ROSEMARY, PAPRIKA EXTRACT, HERB.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.