Is COUS COUS Vegan?
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Ingredients
WHEN MADE UP AS INSTRUCTED COUSCOUS (59%, WATER, DURUM WHEAT SEMOLINA), WATER, TOMATOES (5.4%), ZUCCHINI (2.1 %), CARROTS (2.0%), MALTODEXTRIN, LEEK, RED PEPPER (0.9%), SUGAR, SALT, CELERY, CORN STARCH, NATURAL FLAVOURINGS, MARJORAM, FLAVOR ENHANCER - SODIUM RIBONUCLOTIDE, OLIVE OIL (0.1%), OREGANO, SPICES, ACID - CITRIC ACID, BASIL, LEMON JUICE (0.03%), ROSEMARY, PAPRIKA EXTRACT, HERB.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.