Is COUSCOUS AND QUINOA WITH VEGETABLES Vegan?

Ingredients

SEASONED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), SEASONED BULGUR QUINOA DUO [WATER, WHEAT BULGUR, COOKED RED QUINOA (WATER, RED QUINOA, SALT), EXTRA VIRGIN OLIVE OIL, DEHYDRATED TOMATOES, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), YELLOW LEMON JUICE, GARLIC, CINNAMON, THYME, THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], PEPPER EXTRACT], VEGETABLES [GRILLED ZUCCHINI, YELLOW CARROTS, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL)].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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