Is COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE Gluten Free?

Ingredients

Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chile Lime Chicken (Chicken Breast With Rib Meat, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Less Than 2% Of Spices (Including Paprika), Brown Sugar, Salt, Natural Flavor, Lime Juice Concentrate, Sodium Lactate, Sugar, Chile Pepper, Canola Oil), Roasted Corn, Jicama, Black Beans (Black Beans, Water, Salt, Liquid Calcium Chloride, Ferrous Gluconate), Red Bell Pepper, Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking)), Red Onion, Green Onion, Cilantro, Dressing: Water, White Wine Vinegar (Diluted With Water To 10% Acidity), Olive Oil, Orange Juice Concentrate, Lime Juice, Sugar, Garlic, Ground Cumin, Kosher Salt, Chile Powder (Spices (Including Chile Pepper), Paprika, Salt, Garlic, Silicon Dioxide (Anticaking Agent)), Xanthan Gum, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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