Is Covergirl Eye Enhancers Shadows 3-Kit 105 Café Au Lait Low FODMAP?
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Ingredients
Talc, Mica, Zinc Stearate, Ethylhexyl Palmitate, Dimethicone, Boron Nitride, Calcium Silicate, Methylparaben, Propylparaben, Sodium Dehydroacetate, BHT, Quaternium-15. Sparkle Shades May Also Contain/Les Teintes Scintillantes Contiennent Egalement Du Calcium Sodium Borosilicate, Calcium Aluminum Borosilicate, Synthetic Fluorphlogopite. May Contain: Titanium Dioxide, Iron Oxides, Ultramarines, Carmine, Manganese Violet, Ferric Ferrocyanide, Blue 1 Lake, Bismuth Oxychloride, Chromium Oxide Greens, Yellow 5 Lake.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.