Is Cow & Gate Banana Porridge Baby Cereal 4-6+ Months Low FODMAP?

Ingredients

Skimmed Milk Powder, Milled Corn (20%), Banana Flakes (16%), Milled Rice (14%), Demineralised Whey Powder (from Milk), Vegetable Fat (Sunflower Oil, Coconut Oil, Rapeseed Oil, Palm Oil, Emulsifier (Soy Lecithin)), Minerals (Iodine, Iron, Calcium), Vitamins (Vitamin B1, Vitamin B6, Biotin, Vitamin D3, Vitamin A, Vitamin E, Vitamin C) For allergens, see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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