Is Cowshed Replenish Uplifting Bath & Shower Gel Low FODMAP?


Ingredients
Aqua (Water/Eau), Lauryl Glucoside, Sodium Cocoamphoacetate, Glycerin, Sodium Chloride, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Gluconolactone, Sodium Benzoate, Citric Acid, Parfum (Fragrance), Coco-Glucoside, Glyceryl Oleate, Isopropyl Alcohol, *Citrus Limon (Lemon) Peel Oil, *Citrus Aurantium Dulcis (Orange Sweet) Peel Oil, *Lavandula Angustifolia (lavender) Flower Oil, Calcium Gluconate, *Citrus Aurantium Amara (Bitter Orange) Leaf Oil, *Citrus Grandis (Grapefruit) Peel Oil, *Citrus Nobilis (Mandarin Red) Peel Oil, Hydrogenated Palm Glycerides Citrate, Tocopherol (Vitamin E), **Limonene, **Linalool, **Geraniol, **Essential Oils, **Potential allergens
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


