Is CRAB CAKES Vegetarian?

Ingredients

CRABMEAT MAYONNAISE (SOYBEAN OIL, EGG YOLK, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF SALT, APPLE CIDER VINEGAR, MUSTARD FLOUR), BREAD CRUMB (WHEAT FLOUR, YEAST, SUGAR), EGGS (WHOLE EGGS, CITRIC ACID), CRACKER MEAL (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN ONIONS, AGED CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC POWDER, DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, CELERY SEED, RED PEPPER, BLACK PEPPER, PAPRIKA. CONTAINS: CRAB, WHEAT, EGGS, SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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