Is CRACKED PEPPER & OLIVE OIL FLAVOR CRACKERS, CRACKED PEPPER & OLIVE OIL GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MALTODEXTRIN, SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, OLIVE OIL, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CRACKED PEPPER & OLIVE OIL FLAVOR CRACKERS, CRACKED PEPPER & OLIVE OIL is available at 2 retailers
About this product
Cracker · Cracker


