Is CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheddar cheese
- garlic
- tomato
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mediterranean Seasoning (Spice, Tomato, Green Bell Pepper, Garlic, Soybean Oil, Red Pepper, Natural Flavor, Yeast Extract, Citric Acid), Natamycin (A Natural Mold Inhibitor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING is available at 1 retailer
About this product
Cheese · Slice