Is Cracker Barrel Pairing Boards, Extra Sharp Yellow Cheddar, Pepperoni Slices & Butter Crackers, Individually Sealed Single-Serve Snack, 2.5 oz Package Low FODMAP?
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Why it's a maybe for low FODMAP
- flavoring
- wheat flour
- pork stock
- enriched flour
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Pepperoni Made With Pork And Chicken- Bha, Bht And Citric Acid Added To Help Protect Flavor (Pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices (Including Mustard), Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Evaporated Cane Sugar, Brown Rice Syrup, Salt, Baking Soda, Monocalcium Phosphate , Ammonium Bicarbonate, Soy Lecithin , Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Cracker Barrel Pairing Boards, Extra Sharp Yellow Cheddar, Pepperoni Slices & Butter Crackers, Individually Sealed Single-Serve Snack, 2.5 oz Package is available at 5 retailers
About this product
Snack · Cracker, Pouch