Is Cracker Barrel Pairing Boards, Havarti, Uncured Hard Salami & Multigrain Crackers, Individually Sealed Single-Serve Snack, 2.9 oz Package GERD Friendly?
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Why it's not GERD friendly
- beef
- pork
- cheese cultures
- havarti cheese
- garlic powder
- pasteurized milk
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Uncured Hard Salami - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Spices (Including Mustard), Natural Smoke Flavoring, Natural Flavor, Garlic Powder, Cultured Celery Powder, Cherry Powder, Sea Salt, Lactic Acid Starter Culture, Organic Cane Sugar, Maltodextrin), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Multigrain Crackers (Whole Wheat Flour, Soybean Oil, Water, Rolled Oats, Corn Meal, Whole Flax Seeds, Wheat Bran, Yeast, Malted Barley Flour, Salt, Sugar, Sea Salt, Hulled Millet, Guar Gum, Oat Fiber, Rosemary Extract And Ascorbic Acid To Preserve Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Cracker Barrel Pairing Boards, Havarti, Uncured Hard Salami & Multigrain Crackers, Individually Sealed Single-Serve Snack, 2.9 oz Package is available at 4 retailers
About this product
Snack · Cracker