Is Cracker Barrel Pairing Boards, Vermont Sharp White Cheddar, Strawberry Jam, Woven Crackers and Dark Chocolate, Individually Sealed Single-Serve Snack, 2.9 oz Package GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate
- citric acid
- cheese culture
- cheddar cheese
- pasteurized milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Strawberry Jam (Strawberries (Strawberries, Strawberry Puree Concentrate), Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin), Woven Wheat Crackers (Whole Grain Wheat, Canola Oil, Sea Salt), Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Cracker Barrel Pairing Boards, Vermont Sharp White Cheddar, Strawberry Jam, Woven Crackers and Dark Chocolate, Individually Sealed Single-Serve Snack, 2.9 oz Package is available at 3 retailers
About this product
Snack · Pouch