Is Cracker Barrel Single Bowl Sharp White Cheddar Macaroni & Cheese Dinner, 3.8 oz Package GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
cheese sauce
milk protein concentrate
milk
garlic
black pepper

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Milk, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Skim Milk, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Milkfat, Cheese Culture, Enzymes, Annatto Extract [Color]), Seasoning (Modified Food Starch, Maltodextrin, Salt, Mustard Seed (Dried), Black Pepper, Acetylated Monoglycerides, Garlic (Dried), Onion (Dried)), Breadcrumbs (Wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic (Dried), Salt).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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