Is Cracker Barrel Single Bowl Sharp White Cheddar Macaroni & Cheese Dinner, 3.8 oz Package Gluten Free?

Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Milk, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Skim Milk, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Milkfat, Cheese Culture, Enzymes, Annatto Extract [Color]), Seasoning (Modified Food Starch, Maltodextrin, Salt, Mustard Seed (Dried), Black Pepper, Acetylated Monoglycerides, Garlic (Dried), Onion (Dried)), Breadcrumbs (Wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic (Dried), Salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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