Is Cracker Barrel Single Bowl Sharp White Cheddar Macaroni & Cheese Dinner, 3.8 oz Package Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Milk, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Skim Milk, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Milkfat, Cheese Culture, Enzymes, Annatto Extract [Color]), Seasoning (Modified Food Starch, Maltodextrin, Salt, Mustard Seed (Dried), Black Pepper, Acetylated Monoglycerides, Garlic (Dried), Onion (Dried)), Breadcrumbs (Wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic (Dried), Salt).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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