Is CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, CHEDDAR BBQ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese cultures
- cheddar cheese
- garlic powder
- part-skim cow's milk
- milk
- tomato powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR BBQ FLAVORED GRANOLA CLUSTERS, WHOLE ROLLED OATS, SOLUBLE CORN FIBER, VEGETABLE OIL (PEANUT, SOYBEAN, CORN, SUNFLOWER, CANOLA AND/OR COTTONSEED OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), AND LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, WHOLE WHEAT, SUGAR, BROWN SUGAR, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, SPICES, MOLASSES, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, SKIM MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, MIXED TOCOPHEROLS (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY (ANTIOXIDANT). PEANUTS - PEANUTS, VEGETABLE OIL (PEANUTS, SOYBEAN, COTTONSEED AND/OR SUNFLOWER OIL), AND SEA SALT. HICKORY SMOKED ALMONDS - ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, GARLIC OIL, AND LIPOLYZED BUTTER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch