Is Crackers assortment Vegetarian?
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Ingredients
Wheat Flour, Sunflower Oil, Sugar, Graham Flour, Whole Wheat Flour, Hydrogenated Soybean And Cotton Seed Oil (Contains : Tbhq), Cracked Wheat, Fancy Molasses, Salt, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Millet Meal, Flax Seeds And Soy Grits), Vegetable Seasonings (Dehydrated Vegetables (Carrots, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper), Salt, Sugar, Onion Powder), Wheat Germ, Ammonium Bicarbonate, Malt Extract, Yellow Sugar, Sodium Bicarbonate, Pepper, Wheat Flakes, Monocalcium Phosphate, Onion Powder, Honey, Yeast, Sodium Metabisulphite, Enzymes, Wheat Flour, Enzymes,wheat Flour, Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.