Is Crackers, Crisp, Nut Cracker Gluten Free?
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Ingredients
Peanuts, Chickpeas Flour, Vegetable Oil (Palmolein & Cotton Seed), Red Chilli Powder, Salt, Corn Starch, Cumin Powder, Black Pepper Powder, Ginger Powder, Cardamom Powder, Cinnamon Powder And Citric Acid Powder (E 330)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.