Is Crackers Garden Vegetable 225 g Vegetarian?
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Ingredients
Enriched wheat flour, Canola and/or sunflower oil (contains ascorbic acid and rosemary extract), Dehydrated vegetable seasoning (carrot, onion, dextrose, salt, celery, corn starch, red bell pepper, tomato, green bell pepper, onion powder, autolyzed yeast extract, calcium silicate), Sugar, Glucose-fructose, Salt, Ammonium bicarbonate, Sodium bicarbonate, Protease, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.