Is CRACKERS, OLIVE OIL SEA SALT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
butter
cultured lowfat milk
buttermilk
vitamin d3
vitamin a palmitate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN-FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SEA SALT, KOSHER SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.