Is Crackers Unsalted Tops Gluten Free?
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Ingredients
Enriched wheat flour (gluten, niacin, thaimine [vitamine B1], riboflavin [vitamine B2], ferrous fumarate, folic acid), Vegetable shortening (palm) non-hydrogenated, Water, Sugars (invert sugar, sugar), Milk powder, Iodized salt, Emulsifier (soy lecithin), Yeast, Flavour enhancer (monosodium glutamate), Flour treatment agent (protease, alpha-amylase), Leavening agent (sodium bicarbonate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.