Is CRACKERS Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flour
defatted wheat germ
wheat flour
whole grain triticale
unbleached enriched flour

whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, BROWN RICE SYRUP, POTATO STARCH, DEFATTED WHEAT GERM, SALT, MALTED BARLEY EXTRACT, SPICES, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, SUN-DRIED TOMATOES, WHOLE GRAIN MILLET, DRIED GARLIC, DRIED ONIONS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), CITRIC ACID, NATURAL FLAVOR.

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