Is Crackers Dairy Free?
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Ingredients
Wheat Flour, Wheat Germ, Canola Oil, Coconut Oil, Whole Wheat Flour, Sugar, Salt, Whey Powder, Ammonium Bicarbonate, Hydrolyzed Soya Protein, Baking Soda, Protease, Pentosanase, Contains: Wheat, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free/peanut Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.