Is CRACKERS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole dry milk
soy lecithin ins-322 e-322
riboflavin
vitamine b2
vitamine b1

whole dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], PALM OIL SHORTENING NON-HYDROGENATED*, IODIZED SALT, INVERT SUGAR, WHOLE DRY MILK, SUGAR, YEAST, EMULSIFIER (SOY LECITHIN INS-322 E-322), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500, AMMONIUM BICARBONATE INS-503 E-503), FLOUR TREATMENT AGENT (PROTEASE INS-1101 (I)), WATER.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.