Is CRACKERS GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

whole dry milk

whole dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], PALM OIL SHORTENING NON-HYDROGENATED*, IODIZED SALT, INVERT SUGAR, WHOLE DRY MILK, SUGAR, YEAST, EMULSIFIER (SOY LECITHIN INS-322 E-322), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500, AMMONIUM BICARBONATE INS-503 E-503), FLOUR TREATMENT AGENT (PROTEASE INS-1101 (I)), WATER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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