Is Cracklin' Oat Bran Breakfast Cereal, Cracklin' Oat Bran, Excellent Source of Fiber, Made with Whole Grain Dairy Free?

Ingredients

Whole Grain Oats, Sugar, Wheat Bran, Vegetable Oil (Palm, Palm Kernel, Soybean Oil With Tbhq For Freshness), Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Malt Flavor, Cinnamon, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Nutmeg, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Vitamin B12, Reduced Iron, Folic Acid, Vitamin D

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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