Is Craft & Crumb Ocado Van Baking Kit Low FODMAP?
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Ingredients
Biscuit mix: WHEAT flour (WHEAT flour, calcium carbonate, Iron, Niacin, Thiamin), WHEAT GLUTEN,� British sugar (from beet) Purple icing writer pen: Sugar, Glucose Syrup, Water, Rapeseed Oil, Colours (Carmine, Paprika Extract, Titanium Dioxide), Palm Oil, Potato Starch, Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Pectin)Black Icing writer pen:Sugar, Glucose Syrup, Water, Rapeseed Oil, Palm Oil, Potato Starch, Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Colour (Vegetable Carbon), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Pectin)White icing writer pen:Sugar, Glucose Syrup, Water, Rapeseed Oil, Palm Oil, Potato Starch, Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Colour (Titanium Dioxide), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Pectin)Edible wafer paper discs: potato starch, water, humectant(E422), propylene glycol, preservative (E202), food colors (E133, E124, E102- tartrazine), acidity regulator(E330)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.