No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is King Arthur Baking Company Crisp & Airy Focaccia Mix Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Focaccia Mix: King Arthur Unbleached Flour (wheat Flour, Enzyme), Pizza Flavoring [cheddar Cheese Powder (milk, Salt, Culture, Enzymes), Nonfat Dry Milk, Buttermilk, Salt, Natural Flavors, Garlic And Onion Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Yeast Extract, Spice], Brown Sugar, Sea Salt. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid. Rosemary Sea Salt Blend: Rosemary, Paprika, Sea Salt. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Powder

Flavor
SavoryGarlickyButtery
Texture
Dry
Commonly used for
BakingMeal PrepSandwich
Low FODMAP? King Arthur Baking Company Crisp & Airy Focaccia Mix Kit | Spoonful