Is King Arthur Flour Gluten Free All-Purpose Baking Mix -- 24 oz Low FODMAP?
Description
Versatile baking mix yields a tender, slightly crumbly texture with mild, neutral flavor; commonly used for cookies, muffins, pancakes, biscuits, and quick breads. Reviewers note reliable, consistent results and good flavor compared with traditional mixes, though some report occasional dryness or slight grittiness depending on recipes and technique and handling.
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Description
Versatile baking mix yields a tender, slightly crumbly texture with mild, neutral flavor; commonly used for cookies, muffins, pancakes, biscuits, and quick breads. Reviewers note reliable, consistent results and good flavor compared with traditional mixes, though some report occasional dryness or slight grittiness depending on recipes and technique and handling.
Ingredients
Whole Grain Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Baking Powder (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Produced In A Gfco Certified Gluten-free Facility, Produced In A Gfco Certified Gluten-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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