Is Craft Smooth White Chocolate Bar, Goji Berry, Cardamom, Pistachio, Almond Vegetarian?
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Ingredients
Premium White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier) And Vanilla), Almonds, Pistachio Nuts, Dried Goji Berries, Organic Brown Crisp Rice (Organic Brown Rice Flour), Cardamom
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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