Is Crafty Cooking Kits Black Paper Party Gnomies Gingerbread Cookies, Gingerbread Vegan?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, BHA, BHT), CORN STARCH, GROUND GINGER, WATER, GROUND CINNAMON, SALT, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MALTODEXTRIN, GUM ARABIC, GELATIN, XANTHAN GUM, TITANIUM DIOXIDE COLOR, YELLOW 5, BLUE 1, RED 3, RED 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.