Is Crafty Cooking Kits Ninjabread Gingerbread Cookie Kit Low FODMAP?

Ingredients

Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid, Brown Sugar (sugar Cane Syrups). Spices (cinnamon, Ginger, Cloves, Allspice), Baking Soda, Salt, Silicon Dioxide Candy Beads: Dextrose. Corn Syrup. Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner’s Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1. Royal Icing Mix: Confectioners' Sugar (sugar Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor. Contains Wheat And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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