Is Sour Patch Kids Holiday Xtreme Ski Chalet Cookie Kit - 35.33oz Low FODMAP?
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Ingredients
Cookie: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, palm oil, water, invert sugar, contains less than 2% of leavening (sodium bicarbonate), natural and artificial flavor, salt. Icings: Sugar, water, shortening (palm oil, mono and diglycerides, polysorbate 60), cornstarch, high fructose corn syrup, contains less than 2% of corn syrup, modified cornstarch, salt, acetylated monoglycerides, titanium dioxide (color), polysorbate 60, potassium sorbate (preservative), citric acid, red 40, yellow 5, yellow 6, blue 1. Christmas trees: Dextrose, corn syrup, contains less than 2% of citric acid, calcium stearate, tapioca dextrin, shellac, carnauba wax, artificial flavors, FD&C red 40, FD&C blue 1. Fondant: Icing sugar (sugar, cornstarch), corn syrup, water, glycerin, shortening (palm oil, mono and diglycerides, polysorbate 60), water, glycerin, cellulose gum, gum tragacanth, potassium sorbate (preservative, blue 1, yellow 5, sour sugar: Sugar, corn syrup, contains less than 2% of tartaric acid, citric acid, artificial flavors, FD&C red 40, FD&C blue 1. Christmas lights: Sugar, corn syrup, contains less than 2% of citric acid, calcium stearate, tapioca dextrin, shellac, carnauba wax, artificial flavors, FD&C red 40, FD&C blue 1. Sour sugar: Sugar, tartaric acid. Contains wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.