Is Crafty Cooking Kits Ninjabread Gingerbread Cookie Kit Vegan?

Ingredients

Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid, Brown Sugar (sugar Cane Syrups). Spices (cinnamon, Ginger, Cloves, Allspice), Baking Soda, Salt, Silicon Dioxide Candy Beads: Dextrose. Corn Syrup. Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner’s Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1. Royal Icing Mix: Confectioners' Sugar (sugar Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor. Contains Wheat And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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