Is Craig's Vegan Ice Cream Killa' Vanilla Vegetarian?
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Ingredients
Cashewmilk (filtered Water, Cashews), Invert Sugar (cane Sugar, Citric Acid), Coconut Oil, Tapioca Syrup Solids, Chicory Root Fiber, Cane Sugar, Dextrose, Maltodextrin, Natural Flavors, Mono- And Diglycerides, Himalayan Sea Salt, Sunflower Lecithin, Carob Gum, Pea Protein, Vanilla Beans, Guar Gum. Contains: Tree Nuts (cashews).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.