Is CRAN-RASPBERRY OAT & FLAX BARS Vegetarian?
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Ingredients
RASPBERRY FILLING (WATER, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLOR ADDED [VEGETABLE JUICE, CITRIC ACID, SODIUM BENZOATE], SALT, CARAMEL COLOR), BROWN SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (FROM MILK), WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC FLAX SEEDS, COCONUT, WHOLE EGGS, SALT, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.