Is CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS Dairy Free?

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ROASTED ALMONDS, FLAXSEED, STEEL CUT OATS, SUNFLOWER KERNELS, HONEY, SOY LECITHIN, SALT, LEAVENING AGENT (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, SAFFLOWER OIL, NATURAL FLAVOR, PECANS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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