Is Cranberry Almond Salad Vegan?
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Ingredients
Green Leaf Lettuce, Frisee, Radicchio, Carrots, May Vary Season, Toppings: Feta Cheese (Milk, Salt, Bacterial Culture, Enzymes), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Frosted Almonds (Almonds, Sugar, Honey, Sea Salt), Red Cabbage, White Balsamic Vinaigrette: White Balsamic Vinegar, Water, Sugar, Soybean, Canola Oil, White Wine, Herbs, Corn Syrup Solids, Olive Oil, Onion, Dijon Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, White Wine, Spice), Modified Corn Starch, Salt, Dehydrated Garlic, Black Pepper, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Orange Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.