Is Cranberry Blend Trail Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
roasted peanuts (roasted in vegetable oil [peanut, cottonseed, sunflower seed, canola and/or rice bran oil], salt), raisins, dried sweetened cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate or aronia juice concentrate), roasted pepitas, roasted almonds (roasted in vegetable oil [peanut, cottonseed, sunflower seed, canola and/or rice bran oil], salt)
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