Is Cranberry & Clementine Christmas Pudding Gluten Free?
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Ingredients
Dried Vine Fruits, Raisins, Sultanas, Vostizza Currants, Glace Orange Slices, Orange, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Cranberry And Clementine Sauce, Cranberry Puree Humectant: Glycerol, Glucose Syrup, Concentrated Clementine Juice, Cornflour Mandarins, Water, Clementine Liqueur, Demerara Sugar, Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Clementine Liqueur Soaked Cranberries, Cranberries, Sunflower Oil, Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins (From Grapes), Acidity Regulator: Citric Acid), Almonds, Humectant: Glycerol, Pasteurised Free Range Egg, Single Cream (Milk), Molasses, Sherry, Walnuts, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamon), Black Treacl, Orange Peel, Salt, Lemon Peel, Yeast, Colour: E171, E172, Vinegar, Wheat Gluten, Clementine Flavouring, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.