Is Cranberry crunch granola GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange extract
citric acid

orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Whole grain oats, canola oil, honey, dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate), cane sugar, water, orange extract, salt, cinnamon.

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